Boxing benefits 

1 - Fat burning

2 - Increased muscle tone

3 - Build Strong Bones and Ligaments

4 - Increased Cardiovascular Fitness

5 - Better Muscular Endurance

6 - Stress Relief

7 - Improved Core Stability

8 - Improved Co-ordination and Body Awareness

9 - Increased Strength and Power

10 - Greater Confidence and Self-Esteem